February is the month of LOVE!

Did you know February is the month of LOVE? Let’s take a few minutes to love ourselves and practice Self Care.


Self Care Rituals- your physical and mental health are connected:


Be kind to yourself                                                  Take care of your body

Choose good people                                               Reduce stress

Avoid alcohol and drugs                                        Ask for help


Tips and tools-

  • Maintain a schedule that will allow you time to study and rest. Take regular breaks, set limits and avoid multitasking
  • Pay attention to your feelings, notice your behaviours and your emotions.
  • Learn to approach problems with an open mind, problem solve effectively and challenge yourself.
  • Be positive, what are your goals and your plan to get to them

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2 days ago

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1 week ago

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✨ Do you really know your English level?Not knowing can slow you down. You might choose the wrong course, study harder instead of smarter, and miss the chance to feel confident.With ILAC’s free online test, you’ll get instant results in just 30 minutes. It’s quick, simple and covers reading, writing and listening.Once you know your level, you can pick the right course, study with focus and feel ready for what’s next.👉 Take the test today: englishtest.ilac.com/ ... See MoreSee Less
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