February is the month of LOVE!

Did you know February is the month of LOVE? Let’s take a few minutes to love ourselves and practice Self Care.


Self Care Rituals- your physical and mental health are connected:


Be kind to yourself                                                  Take care of your body

Choose good people                                               Reduce stress

Avoid alcohol and drugs                                        Ask for help


Tips and tools-

  • Maintain a schedule that will allow you time to study and rest. Take regular breaks, set limits and avoid multitasking
  • Pay attention to your feelings, notice your behaviours and your emotions.
  • Learn to approach problems with an open mind, problem solve effectively and challenge yourself.
  • Be positive, what are your goals and your plan to get to them

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3 days ago

Congratulations Toronto @bluejays! 💙⚾The Toronto Blue Jays are Canada’s professional baseball team, and they just made history! They won the American League Championship Series after beating the Seattle Mariners 4–3.This means they are now going to the World Series, the biggest baseball event of the year, for the first time since 1993.Toronto and all of Canada are so proud of you.All of us at ILAC are cheering for the Jays! 🇨🇦#TorontoBlueJays #GoJaysGo #Toronto #ILAC #Canada #WorldSeries ... See MoreSee Less
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1 week ago

Some weeks it’s karaoke and laughter, other days it’s discovering hidden corners of the city with new friends. 🎶🌆Every activity at ILAC feels like a little scene from your own movie abroad. 🎥✨#iloveilac #ilacmoments ... See MoreSee Less
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1 week ago

Train like a Canadian player! 🏀ILAC and ILAC International High School students can join free basketball clinics with professional coaches from October to April.As the official partner of the Toronto Raptors, ILAC gives you access to exclusive basketball experiences all year long.📍 Ball Matics Academy, 950 Dupont St, Toronto🗓 First session: Friday, October 24🕕 6:30 to 7:30 p.m.Only for current ILAC English and ILAC International High School students in Toronto.Spots are limited — Register now: ilac.jotform.com/252865574187067 ... See MoreSee Less
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