Welcome to our Health Services Blog

We want you to ensure your time with us is happy, healthy, and successful in every way. This blog will feature topics each month that provide information and resources on a variety of topics that help make your student journey a positive one.

 

  • So – you are living in a new culture- did you know February can be one of the coldest months of our Winter in Canada. You may be from a tropical country where it is warm all year, or from a place where the winters are mild. Nothing in your experience has prepared you for the Canadian winter.

  • Get used to wearing many layers of Winter clothing, socks, gloves, boots, hats and a good coat. Dress in layers you can either add or remove if you become too hot or cold.

  • It is important that you take care of yourself- eating regular nutritious meals, getting enough rest/sleep, fresh air and exercise, establishing a routine that allows you to have time for yourself and your studies.

  • This is your chance to try an outdoor activity such as skating or skiing- you may find that you enjoy it.

Enjoy this post? Please share!

Instagram

Facebook

4 days ago

Congratulations Toronto @bluejays! 💙⚾The Toronto Blue Jays are Canada’s professional baseball team, and they just made history! They won the American League Championship Series after beating the Seattle Mariners 4–3.This means they are now going to the World Series, the biggest baseball event of the year, for the first time since 1993.Toronto and all of Canada are so proud of you.All of us at ILAC are cheering for the Jays! 🇨🇦#TorontoBlueJays #GoJaysGo #Toronto #ILAC #Canada #WorldSeries ... See MoreSee Less
View on Facebook

1 week ago

Some weeks it’s karaoke and laughter, other days it’s discovering hidden corners of the city with new friends. 🎶🌆Every activity at ILAC feels like a little scene from your own movie abroad. 🎥✨#iloveilac #ilacmoments ... See MoreSee Less
View on Facebook

1 week ago

Train like a Canadian player! 🏀ILAC and ILAC International High School students can join free basketball clinics with professional coaches from October to April.As the official partner of the Toronto Raptors, ILAC gives you access to exclusive basketball experiences all year long.📍 Ball Matics Academy, 950 Dupont St, Toronto🗓 First session: Friday, October 24🕕 6:30 to 7:30 p.m.Only for current ILAC English and ILAC International High School students in Toronto.Spots are limited — Register now: ilac.jotform.com/252865574187067 ... See MoreSee Less
View on Facebook