March Is Self-harm & Sleep Awareness Month

Let’s all personally aim to educate and raise awareness about the realities of self-harm. We encourage you all to seek out our resources and support if you or someone you know is struggling with this issue contact [email protected]

 

As international students you know how important it is to prioritize sleep. That’s why we want to remind you that March 12-18 is Sleep Awareness Week. Take some time to reflect on your sleep habits and make any necessary changes to prioritize getting enough rest. By establishing a consistent sleep schedule, create a relaxing bedtime routine, avoid ca¬eine and electronics before bed, and aim to get 7-9 hours of sleep each night.

National Drug and Alcohol Facts Week (March 20-26)

This week is an important event that reminds us of the risks associated with substance use. In the spirit of St. Patrick’s Day (March 17th), we also want to remind you to drink responsibly and to look out for each other. Let’s have some fun, but let’s also make sure we’re taking care of ourselves and those around us.

 

Drinking and using drugs responsibly can be achieved by setting limits, avoiding peer pressure, educating oneself on the e­ffects and risks, and seeking help if needed.

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3 days ago

Congratulations Toronto @bluejays! 💙⚾The Toronto Blue Jays are Canada’s professional baseball team, and they just made history! They won the American League Championship Series after beating the Seattle Mariners 4–3.This means they are now going to the World Series, the biggest baseball event of the year, for the first time since 1993.Toronto and all of Canada are so proud of you.All of us at ILAC are cheering for the Jays! 🇨🇦#TorontoBlueJays #GoJaysGo #Toronto #ILAC #Canada #WorldSeries ... See MoreSee Less
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7 days ago

Some weeks it’s karaoke and laughter, other days it’s discovering hidden corners of the city with new friends. 🎶🌆Every activity at ILAC feels like a little scene from your own movie abroad. 🎥✨#iloveilac #ilacmoments ... See MoreSee Less
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1 week ago

Train like a Canadian player! 🏀ILAC and ILAC International High School students can join free basketball clinics with professional coaches from October to April.As the official partner of the Toronto Raptors, ILAC gives you access to exclusive basketball experiences all year long.📍 Ball Matics Academy, 950 Dupont St, Toronto🗓 First session: Friday, October 24🕕 6:30 to 7:30 p.m.Only for current ILAC English and ILAC International High School students in Toronto.Spots are limited — Register now: ilac.jotform.com/252865574187067 ... See MoreSee Less
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